Recipes

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High Protein Pesto Flatbread

High Protein Pesto Flatbread

Fuel your day without sacrificing flavor. These quick and easy naan flatbreads pack a punch of protein and are ready in minutes, making them the perfect go-to for a satisfying meal after a long day.

High Protein Apple Crisp

High Protein Apple Crisp

Savor the cozy flavors of fall with this single-serving High Protein Apple Crisp, designed to be ready in under five minutes. By combining tender cinnamon apples with a protein-packed Pronativ French Vanilla oat crumble, this recipe offers a nutritious and satisfying way to enjoy a classic dessert for breakfast or a snack.

Strawberry Cheesecake Protein Cups

Strawberry Cheesecake Protein Cups

Indulge your sweet tooth without compromising your goals with these creamy, no-bake Strawberry Cheesecake Protein Cups. Featuring Pronativ Silky Strawberry protein powder and a classic graham cracker crust, this simple recipe delivers a decadent, high-protein dessert that’s ready for the fridge in minutes.

Protein + Pumpkin Spice Latte

Protein + Pumpkin Spice Latte

This isn't your average coffee shop order. By swapping out heavy syrups for real pumpkin puree and a boost of French Vanilla Pronativ Native Whey Protein, we’ve transformed a classic indulgence into a functional, protein-packed treat. It’s creamy, perfectly spiced, and provides the sustained energy you need to power through your day—whether you're hitting the gym or just enjoying a cozy afternoon. Best of all? It takes less than a minute to whip up. Ready to upgrade your morning caffeine routine? Let’s get blending!

High Protein Veggie Stir-Fry

High Protein Veggie Stir-Fry

Get dinner on the table in under 15 minutes with this quick and delicious veggie stir-fry. Packed with crisp, colorful vegetables and a rich protein-packed sauce, this recipe proves that quick food can also be good food. 

Hydrating Protein Smoothie Bowl

Hydrating Protein Smoothie Bowl

Bright, breezy, and packed with protein—this smoothie bowl will quickly become one of your go-to breakfasts or post-workout pick-me-ups. With hydrating coconut water, and bursting with tropical flavor, this is truly sunshine in a bowl!

Protein-Packed Ranch Dressing

Protein-Packed Ranch Dressing

Say goodbye to empty-calorie condiments and hello to this creamy, flavorful dressing that sneaks in a protein punch. It’s tangy, herby, and totally scoopable—perfect for veggies, salads, or straight from the spoon (no judgment).

Strawberry Watermelon Protein Popsicles

Strawberry Watermelon Protein Popsicles

Cool off and power up! These strawberry watermelon pops are fruity, refreshing, and sneak in a boost of protein. Sweet, tangy, and perfect for those hot summer days!

High Protein Overnight Oats

High Protein Overnight Oats

These overnight oats are the ultimate grab-and-go breakfast—quick to prep, easy to customize, and packed with protein to keep you full and focused. Just mix everything together the night before, and you’ll wake up to a creamy, satisfying meal that’s ready when you are. 

Very Berry Protein Smoothie

Very Berry Protein Smoothie

Tired of boring breakfasts or lackluster post-workout recovery? Say hello to your new favorite solution: this berry protein smoothie. It's unbelievably simple to whip up, incredibly refreshing, and loaded with the goodness your body craves. Prepare for a burst of flavor and a boost of energy in every creamy sip.

Protein-Packed Spinach & Cheese Frittata

Protein-Packed Spinach & Cheese Frittata

Whether you're prepping for a protein-packed week or hosting a delightful brunch, this simple and delicious oven-baked frittata is the perfect solution.

Peanut Butter Chocolate Protein Shake

Peanut Butter Chocolate Protein Shake

Indulge in the classic flavor pairing of creamy peanut butter and rich chocolate with this protein shake that'll keep you fueled throughout your day.

Protein Banana Bread

Protein Banana Bread

Elevate your classic banana bread into a wholesome treat with a sneaky addition of protein powder for a nutritious twist on a beloved favorite.

Chocolate Chip Protein Bites

Chocolate Chip Protein Bites

Satisfy your sweet cravings guilt-free with these Chocolate Chip Protein Bites that will keep you energized while you're on-the-go or as a mid-day snack.

Protein Iced Coffee

Protein Iced Coffee

Kickstart your day with an energizing protein-packed iced coffee. Simply blend chilled coffee, native whey protein powder, and your favorite creamer together for a morning boost or a post-workout pick-me-up.

Banana Nut Overnight Oats

Banana Nut Overnight Oats

Wake up to a hearty and convenient breakfast with these Banana Nut Overnight Oats that's ready when you are and prepared with minimal effort.

White Chocolate Blueberry Protein Sheet Pan Pancake

White Chocolate Blueberry Protein Sheet Pan Pancake

Take your protein pancakes up a notch with the addition of sweet white chocolate and juicy blueberries. Make it even more convenient by cooking the entire pancake in one sheet pan.

Herby Protein Salad Dressing

Herby Protein Salad Dressing

Elevate your salad game with this Herby Protein Salad Dressing. All it takes is a few pantry staple ingredients, unflavored protein powder, and fresh herbs to take your greens to the next level.

Blood Orange Refresher

Blood Orange Refresher

It's time to upgrade your morning OJ. Blend together Blood Orange protein electrolyte water, hydrating coconut water, and zesty orange juice to create a refreshing, fruity beverage that will become your new morning go-to.

Protein-packed Breakfast Sandwich

Protein-packed Breakfast Sandwich

Start your day off right with a Protein-Packed Breakfast Sandwich, featuring fluffy eggs mixed with native whey protein powder, turkey sausage, and melted cheese. This recipe delivers a hearty breakfast that'll keep you satisfied until lunch.

High Protein Avocado Toast

High Protein Avocado Toast

Classic avocado toast gets a nutritious twist with protein powder! Blend creamy avocado with cherry tomatoes, onion, garlic, a scoop of unflavored protein powder and your favorite toppings, like honey or lemon juice for a snack perfect for anytime of the day.