High Protein Avocado Toast

Recipe By Jenna Werner of Happy Strong Healthy

Classic avocado toast gets a nutritious twist with protein powder! Blend creamy avocado with cherry tomatoes, onion, garlic, a scoop of unflavored protein powder and your favorite toppings, like honey or lemon juice for a snack perfect for anytime of the day.

Yield
1 SERVING
Serving Size
1 TOAST
Nutrition *
304
Calories
23g
Protein
11g
Fat
30g
Carbs
11g
Sugar
*Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ingredients

Featured Ingredient

Unflavored Pronativ Native Whey Protein Powder package on a white background
Unflavored Protein Powder
  • ½ of an avocado
  • 1/4 cup cherry tomatoes, halved
  • 2 tsp. diced onion
  • A pinch of garlic powder
  • A dash of lemon juice (optional)
  • 1 scoop Pronativ unflavored protein powder
  • 1 piece of bread, toasted
  • Honey and salt for topping

Directions

  1. Combine avocado, cherry tomatoes, onion, garlic and lemon juice in a bowl.
  2. Mash with a fork until avocado is smooth.
  3. Stir in one scoop of Pronativ unflavored protein powder.
  4. Top toasted bread or crackers with protein avocado mixture.
  5. Drizzle with honey and a sprinkle of salt.
Woman with long hair and a white blazer standing against a pink brick wall.

Meet Jenna Werner

Hello all, I'm Jenna! Registered Dietitian and mama to two baby boys! I use a weight neutral, health first and behavior focused approach to help my clients learn to fuel and nourish their bodies in a way that feels good and sustainable for them for LIFE! I love food and love to help others learn how to meet their needs in delicious ways! I have been a fan of UP2U since day one and love sharing all the incredible ways to use it!

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