High Protein Apple Crisp

Recipe By Matthew Maida

Savor the cozy flavors of fall with this single-serving High Protein Apple Crisp, designed to be ready in under five minutes. By combining tender cinnamon apples with a protein-packed Pronativ French Vanilla oat crumble, this recipe offers a nutritious and satisfying way to enjoy a classic dessert for breakfast or a snack.

Yield
1 Serving
Serving Size
1 apple crisp
Nutrition *
230
Calories
24g
Protein
5g
Fat
26g
Carbs
12g
Sugar
*Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ingredients

Featured Ingredient

Pronativ Native Whey Protein Powder package with vanilla flavor and protein content details.
French Vanilla Protein Powder

For the Apple Filling:

  • 1 medium apple, peeled and diced
  • ½ teaspoon cinnamon
  • ½ tablespoon maple syrup
  • 1 tablespoon water

For the Protein Crumble Topping:

  • 1 scoop Pronativ French Vanilla Native Whey Protein Powder
  • ¼ cup rolled oats
  • ½ teaspoon cinnamon

Directions

  1. In a small microwave-safe bowl or ramekin, combine the diced apple, ½ teaspoon cinnamon, maple syrup, and water. Stir to coat the apples.
  2. Microwave the apple mixture for 1.5 to 2 minutes, or until the apples are tender.
  3. In a separate small bowl, combine the Pronativ French Vanilla protein powder, rolled oats, ½ teaspoon cinnamon, and almond butter. Use your fingers or a fork to mix until a crumbly texture forms.
  4. Pour the crumble mixture over the tender apples in the bowl. Enjoy immediately while warm!
Person sitting outdoors with trees and sunset in the background

Meet Matthew Maida

Hi, I’m Matthew! I’m a Buffalo, NY native and part of the Pronativ team. I spent a few incredible years living in Italy, where I fell in love with the magic of simple, high-quality ingredients. The kitchen is my happy place—I’m always cooking up new ideas and putting a creative spin on high-protein recipes that are as fun to make as they are to eat!

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