Protein-packed Breakfast Sandwich

Recipe By Bethany Taylor-Garlock

Start your day off right with a Protein-Packed Breakfast Sandwich, featuring fluffy eggs mixed with native whey protein powder, turkey sausage, and melted cheese. This recipe delivers a hearty breakfast that'll keep you satisfied until lunch.

Yield
1 serving
Serving Size
1 sandwich
Nutrition *
655
Calories
56g
Protein
24g
Fat
52g
Carbs
4g
Sugar
*Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ingredients

Featured Ingredient

Unflavored Pronativ Native Whey Protein Powder package on a white background
Unflavored Protein Powder
  • Toast or bagel *macros was calculated with 2 pieces of sourdough
  • 2 eggs
  • 1 scoop Pronativ unflavored protein powder
  • Salt and Pepper
  • Red pepper flakes
  • 2oz. Turkey sausage
  • Cheese of choice
  • Sriracha (optional)

Directions

  1. Toast bread of choice
  2. Mix eggs, Pronativ protein powder, salt, pepper, and red pepper flakes together.
  3. Heat pan on stovetop and cook eggs until desired doneness.
  4. Heat another pan on the stovetop and cook turkey sausage until fully cooked through.
  5. Add eggs, turkey sausage, cheese, and sriracha (optional) on top of toasted bread and enjoy!
Woman with long dark hair smiling against a brick wall

Meet Bethany Taylor-Garlock

Hi! I'm Bethany, a Buffalo transplant by way of Rhode Island. I'm a dog mom, athlete, coach, instructor, trainer, and lawyer who is obsessed with everything life + wellness.

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