Vanilla Chai Latte

Recipe By Matthew Maida

Ditch the standard shake for a cozy, coffee-shop ritual that actually hits your macros. This Vanilla Chai Latte blends spicy warmth with smooth French Vanilla for a creamy treat that feels like an indulgence but works like recovery fuel. It’s the perfect, cinnamon-dusted way to power through your afternoon slump.

Yield
1 Latte
Serving Size
1 Latte
Nutrition *
130
Calories
24g
Protein
0g
Fat
8g
Carbs
6g
Sugar
*Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ingredients

Featured Ingredient

Pronativ Native Whey Protein Powder package with vanilla flavor and protein content details.
French Vanilla Protein Powder
  • ¼ cup boiling water
  • 1 chai tea bag
  • ½ cup milk of choice
  • 1 scoop Pronativ French Vanilla Protein Powder
  • Dusting of cinnamon for garnish

Directions

  1. Steep the chai tea bag in boiling water in a mug for 10 minutes.
  2. While steeping, mix the milk and Pronativ French Vanilla protein powder in a separate glass until completely dissolved.
  3. Remove the tea bag from the mug, then pour the steeped tea over the milk mixture.
  4. Dust the latte with cinnamon and enjoy while warm.

Person sitting outdoors with trees and sunset in the background

Meet Matthew Maida

Hi, I’m Matthew! I’m a Buffalo, NY native and part of the Pronativ team. I spent a few incredible years living in Italy, where I fell in love with the magic of simple, high-quality ingredients. The kitchen is my happy place—I’m always cooking up new ideas and putting a creative spin on high-protein recipes that are as fun to make as they are to eat!

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