Savory Toast

Recipe By Matthew Maida

Upgrade your lunch with this savory protein-packed toast. It’s a hearty, Mediterranean-inspired meal that’s much more filling than your standard buttered bread. By blending Unflavored Pronativ into cottage cheese, you get a creamy, high-protein spread that pairs perfectly with tangy sun-dried tomatoes and oregano. It’s a fast, fresh, and zesty way to keep you going throughout the day. 

Yield
1 serving
Serving Size
1 loaded slice of toast
Nutrition *
315
Calories
38g
Protein
6g
Fat
28g
Carbs
5g
Sugar
*Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ingredients

Featured Ingredient

Unflavored Pronativ Native Whey Protein Powder package on a white background
Unflavored Protein Powder
  • ½ cup cottage cheese
  • 1 scoop Unflavored Pronativ
  • 1 tbsp sun-dried tomatoes, finely chopped
  • 1 pinch dried oregano
  • 1 slice whole grain toast

Directions

  1. Start by whipping the cottage cheese in a small bowl with a fork, or an immersion blender until smooth.
  2. Gently fold in the Unflavored Pronativ until completely combined.
  3. Stir in the finely chopped sun-dried tomatoes and a pinch of dried oregano.
  4. Spread the mixture generously over your toasted bread and top with an extra pinch of dried oregano.

Person sitting outdoors with trees and sunset in the background

Meet Matthew Maida

Hi, I’m Matthew! I’m a Buffalo, NY native and part of the Pronativ team. I spent a few incredible years living in Italy, where I fell in love with the magic of simple, high-quality ingredients. The kitchen is my happy place—I’m always cooking up new ideas and putting a creative spin on high-protein recipes that are as fun to make as they are to eat!

Join our newsletter community to get the scoop